Walking

Walking is a free and accessible way to exercise. It provides a simple and effective method to improve physical and mental wellbeing.

Just 30 minutes of walking a day can help reduce the risk of conditions such as heart disease, stroke, diabetes and obesity, while also improving mood and energy levels and wellbeing.

Walking outdoors in nature is a great way to explore our surroundings, and in Ards and North Down there are lots of fantastic places to discover!